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sunnykate
Journal
10 Oct 21
sunnykate's Journal, 10 October 2021
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Weigh In record (no journal entry) for 10 October 2021
126.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 October 2021:
2588 kcal
Fat: 78.91g | Prot: 88.78g | Carb: 266.70g.
Breakfast:
Egg and Sausage on Biscuit, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice.
Lunch:
Simple Truth Plant Based Kielbasa, Simple Truth Organic Hot Dog Buns, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Koops' Stone Ground Mustard, Britt's Texas Sheet Cake.
Dinner:
Popchips Barbeque Potato Chips, Sauvignon Blanc Wine.
more...
1640 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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