Weigh In record (no journal entry) for 13 October 2021
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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711 kcal
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Fat: 23.21g | Prot: 20.72g | Carb: 103.83g.
Dinner: Rib Crib Mashed Potatoes & Gravy (Small), Rib Crib Pulled Pork, Texas Roadhouse Cheese Fries, Rib Crib Sausage One Meat. Snacks/Other: Hot Tamales Hot Tamales. more...
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gaining 1.4 lb a week
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