Weigh In record (no journal entry) for 05 April 2014
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1445 kcal
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Fat: 82.65g | Prot: 108.53g | Carb: 73.17g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Dairy Queen Grilled Chicken Salad (No Dressing), Hidden Valley Ranch Salad Dressing. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tilapia (Fish) (Cooked, Dry Heat) , Milk (Nonfat) , Daisy Light Sour Cream, tamxicos WRP-ITZ LO CRB WHEAT, Lettuce Salad with Tomato. more...
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2019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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