Weigh In record (no journal entry) for 05 April 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1953 kcal
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Fat: 95.65g | Prot: 74.10g | Carb: 178.61g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread. Lunch: Guinness Original Stout. Dinner: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. more...
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losing 31.5 lb a week
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