Weigh In record (no journal entry) for 05 April 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1559 kcal
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Fat: 59.59g | Prot: 76.09g | Carb: 182.46g.
Breakfast: Quick Cooking Irish Oatmeal, Cinnamon, Walnut Halves and Pieces, Coffee (Brewed From Grounds), Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Green String Beans, Tap Water, Cooked Celery, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Banana Bread. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 7 hours, Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 4 hours. more...
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gaining 0.7 lb a week
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