mingram's Journal, 12 October 2021

Went salmon fishing yesterday we ate breakfast lunch and dinner my body can't digest all that food in one day but it sure was good back to my one meal a day PS had a lot of fish on the but never got one in had after all that had a good time.

229.9 lb Lost so far: 36.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 57.40g | Prot: 94.57g | Carb: 190.54g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Taylor Farms Celery Sticks, Stop & Shop Baby Carrots. Dinner: Swiss Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Saltine Crackers, Ritz Crackers - Fresh Stack, Fresh & Easy Beef Chili with Beans. more...

2975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...