Weigh In record (no journal entry) for 12 October 2021
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147.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1173 kcal
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Fat: 89.35g | Prot: 82.02g | Carb: 13.24g.
Breakfast: Fried Chicken No Coating, Fried Chicken Leg No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin, Peanut Butter, Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream, Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Espresso Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil, Water, Aquafina Water (16.9 oz). more...
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1698 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 0.4 lb a week
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