Weigh In record (no journal entry) for 11 October 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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393 kcal
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Fat: 17.18g | Prot: 8.91g | Carb: 51.76g.
Breakfast: Whole Wheat Bread, Santa Helena Paçoquita (Retangular), Sugar, Soy Milk, Lotus Speculoospasta. more...
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losing 2.5 lb a week
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