Web Mistress's Journal, 04 April 2014

153.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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613 kcal

Fat: 20.53g | Prot: 65.87g | Carb: 55.09g.   Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Jennie-O Ground Turkey 85/15, Egg White, Coffee, International Delight Hershey's S'mores Coffee Creamer. Lunch: Clementines, Shadybrook Farms Boneless Turkey Breast Chops, Cooked Brussels Sprouts. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar. more...

1898 kcal

Activities & Exercise: weight training - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...