Weigh In record (no journal entry) for 16 March 2011
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2078 kcal
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Fat: 67.68g | Prot: 62.44g | Carb: 329.33g.
Breakfast: Banana, Blueberry Muffins, Egg. Lunch: Red Curry Chicken. Dinner: Gala Apples, Brick Oven Spinach and Mushroom Pizza. Snacks/Other: Milk Chocolate Bar, Caramel DeLights, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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2596 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Stretching (yoga) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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