Weigh In record (no journal entry) for 04 April 2014
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1360 kcal
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Fat: 29.36g | Prot: 55.37g | Carb: 218.62g.
Breakfast: Tesco Chleb Razowy ze Słonecznikiem, Zott Jogurt Naturalny, Zott Ser Twarogowy Chudy. Lunch: Banan, Pilos Mleko 3,2%, Cukier Kryształ. Snacks/Other: Goplana Krówka Mleczna, Goplana Krówka Mleczna. more...
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losing 0.9 lb a week
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