Weigh In record (no journal entry) for 10 October 2021
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1273 kcal
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Fat: 58.29g | Prot: 30.46g | Carb: 96.67g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Red Robin All-American Patty Melt, Heinz Tomato Ketchup, Mustard, Deep Fried Potato French Fries (from Fresh), Daisy Light Sour Cream. Snacks/Other: Angostura Aromatic Bitters, Longhorn Steakhouse Draft Beer (16 oz), Target Multivitamin. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
10 Oct 21 by member: dcc714
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10 Oct 21 by member: Gingerk65
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Jen, you are doing an awesome job taking care of yourself! ❤👍😊
10 Oct 21 by member: _bec_ca
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10 Oct 21 by member: Diana 1234
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10 Oct 21 by member: Brenda.nana
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10 Oct 21 by member: Javadali
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Fantastic!!!! Way to go, girl!!!! ❤️❤️❤️
10 Oct 21 by member: melissatwa
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