Weigh In record (no journal entry) for 04 April 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1295 kcal
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Fat: 49.89g | Prot: 79.79g | Carb: 137.77g.
Breakfast: Boiled Egg, Wholemeal Bread, Cottage Cheese, Tea with Milk. Lunch: Shrimp, Greek Salad, Fried Egg. Dinner: Cheese, Mixed Vegetable Juice (Vegetables Other Than Tomato), Sliced Ham, Wholemeal Bread. Snacks/Other: Coffee. more...
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gaining 1.5 lb a week
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