Weigh In record (no journal entry) for 16 March 2011
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170.6 lb
Lost so far: 6.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1558 kcal
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Fat: 48.20g | Prot: 49.23g | Carb: 241.16g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Pure Premium Original Orange Juice, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Organic Lentil Vegetable Soup, Mixed Salad Greens, Health Nut Wheat Bread, Natural Sharp Cheddar Chunk Cheese, Regular Vegetable Oil Spread. Snacks/Other: Kiwi Fruit, Blueberries, California Grown Shelled Walnuts, Bananas, Half & Half, Coffee. more...
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2275 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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