Weigh In record (no journal entry) for 03 April 2014
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221.4 lb
Lost so far: 24.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2058 kcal
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Fat: 118.86g | Prot: 76.65g | Carb: 181.06g.
Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Jif To Go Creamy Peanut Butter, Beefsteak Bread Soft Rye Bread, Celery, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Minute Ready to Serve Brown Rice, Fritos Scoops! Corn Chips (Family Size), Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pace Picante Medium Salsa, El Terrifico Tamale Co. White Cheese Dip, Miller Brewing Company Lite Beer (Bottle), Avocados , V8 Spicy Hot 100% Vegetable Juice (12 oz). Snacks/Other: Oscar Mayer Hard Salami. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 6 minutes. more...
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losing 4.2 lb a week
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