Weigh In record (no journal entry) for 01 April 2014
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219.4 lb
Lost so far: 26.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1615 kcal
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Fat: 72.45g | Prot: 79.17g | Carb: 164.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: El Terrifico Tamale Co. White Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Broccoli, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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2778 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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