Weigh In record (no journal entry) for 30 March 2014
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220.2 lb
Lost so far: 26.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1626 kcal
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Fat: 80.37g | Prot: 94.65g | Carb: 142.90g.
Breakfast: Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Brummel & Brown Margarine Spread, Tomato Catsup, Claussen Sauerkraut, Castle Wood Reserve Pepper Jack Cheese, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Castle Wood Reserve Angus Corned Beef, Beefsteak Bread Soft Rye Bread. Dinner: Avocados, Uncle Ben's Ready Rice - Spanish Style, Pace Picante Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), El Terrifico Tamale Co. White Cheese Dip, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Castle Wood Reserve Angus Corned Beef. more...
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2534 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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