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Dr. Scott 221.8, clothes 2 lb
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220.4 lb
Lost so far: 25.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1381 kcal
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Fat: 62.01g | Prot: 80.03g | Carb: 127.12g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Beefsteak Bread Soft Rye Bread. Lunch: Celery, Castle Wood Reserve Angus Corned Beef, Frigo Light Mozzarella Cheese Stick, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Barber Foods Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Planter's Fancy Whole Cashews. more...
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2824 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 5.6 lb a week
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