Weigh In record (no journal entry) for 27 March 2014
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221.2 lb
Lost so far: 25.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1322 kcal
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Fat: 55.04g | Prot: 79.17g | Carb: 101.41g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Celery, Slim-Fast Shakes - Lower Carb Creamy Chocolate. Dinner: Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, McDonald's Filet-O-Fish. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), V8 Spicy Hot 100% Vegetable Juice (12 oz), Wildroots Forest Berry Trail Mix, Frigo Light Mozzarella Cheese Stick. more...
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2716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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losing 9.8 lb a week
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