Kreed13's Journal, 25 March 2014

224.0 lb Lost so far: 22.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 71.00g | Prot: 74.50g | Carb: 136.25g.   Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Avocado, Fancy Mild Cheddar Cheese Shredded, Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Milk Chocolate Covered Almonds, Fancy Whole Cashews. more...

2587 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...