Weigh In record (no journal entry) for 24 March 2014
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223.4 lb
Lost so far: 22.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1608 kcal
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Fat: 60.04g | Prot: 97.70g | Carb: 140.88g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: mowers chicken tetrazzini, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Celery. Dinner: Original Apple Sauce, Pepper Jack Cheese, Pickled Okra, Avocados , Chicken Breast, Steak Rolls. Snacks/Other: Light Mozzarella Cheese Stick. more...
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2885 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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