Weigh In record (no journal entry) for 22 March 2014
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224.0 lb
Lost so far: 22.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1558 kcal
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Fat: 84.36g | Prot: 89.90g | Carb: 113.56g.
Breakfast: Clementines, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: 3 Meat Pizza, Mild Cheddar Cheese Dip, Pepperoncini. Dinner: Steamable Red Potatoes (Flesh and Skin), Margarine Spread, Broccoli, Chicken Breast. Snacks/Other: Fancy Whole Cashews. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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