Weigh In record (no journal entry) for 21 March 2014
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226.4 lb
Lost so far: 19.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1934 kcal
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Fat: 94.48g | Prot: 78.61g | Carb: 202.68g.
Breakfast: Hash Browns, Fried Egg, Sausage Patty, Sausage Gravy, Plain or Buttermilk Biscuits. Lunch: Chocolate Long John, Lasagna with Meat, Lettuce, Dry Breadstick. Dinner: Rice Pilaf Ready Rice, Broccoli Flower Clusters, Parmesan Encrusted Tilapia. Snacks/Other: Milk Chocolate Covered Almonds. more...
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2556 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 4.2 lb a week
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