Weigh In record (no journal entry) for 19 March 2014
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226.8 lb
Lost so far: 19.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1791 kcal
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Fat: 97.77g | Prot: 102.80g | Carb: 126.74g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Nuggets, Bologna (Made with Chicken & Pork), Margarine Spread, Baked Potato (Peel Eaten), Celery, Italian Salad Dressing. Dinner: Samoas, Italian Salad Dressing, Pickled Beets, Avocados, Buffalo Style Chicken Breast, Cottage Cheese, Black Olives, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Light Mozzarella Cheese Stick. more...
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2906 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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