Weigh In record (no journal entry) for 17 March 2014
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229.0 lb
Lost so far: 17.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2057 kcal
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Fat: 84.87g | Prot: 120.01g | Carb: 180.59g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Italian Salad Dressing, Romaine Lettuce, Peppermint Pattie (17g), Peanut Butter Christmas Trees, Signature Classics Fish Filet. Dinner: Shrimp Tempura, Pork Egg Roll, Duck Sauce, Shrimp Lo Mein, Crab Salad. Snacks/Other: Deli Select Ultra Thin Smoked Ham. more...
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2741 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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