Weigh In record (no journal entry) for 14 March 2014
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232.6 lb
Lost so far: 13.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2682 kcal
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Fat: 130.77g | Prot: 128.51g | Carb: 250.37g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Whipped Cream Cheese Spread, Tuna in Water (Canned), Premium Saltine Crackers Original, Bananas, Green Olives. Dinner: Bologna (Made with Chicken & Pork), Soft Rye Bread, Pepperoni Stromboli. Snacks/Other: Light Sour Cream, Original Potato Chips, Cashew Caramel Clusters, Lightly Salted Cashews Halves & Pieces. more...
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2598 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 16.8 lb a week
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