Weigh In record (no journal entry) for 13 March 2014
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235.0 lb
Lost so far: 11.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2214 kcal
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Fat: 94.14g | Prot: 105.78g | Carb: 238.23g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Clementines, Chex Mix Traditional, Green Chile Peppers, Tomatoes, Buffalo Style Chicken Breast, Pepper Jack Cheese, Rye Bread. Dinner: Ketchup, Little Fries, Little Cheeseburger. Snacks/Other: Cashew Caramel Clusters, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Original Dusted Truffles. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 6 minutes. more...
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losing 2.8 lb a week
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