Weigh In record (no journal entry) for 06 March 2014
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231.0 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2119 kcal
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Fat: 113.94g | Prot: 74.91g | Carb: 202.34g.
Breakfast: Clementines, Corned Beef Hash, Egg. Lunch: Tomatoes, Hard Salami, Bologna (Made with Chicken & Pork), Soft Rye Bread. Dinner: French Fries (Medium), Filet-O-Fish. Snacks/Other: Cashew Caramel Clusters, Chocolate Sandwich Cookies. more...
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2958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 5 minutes. more...
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gaining 4.2 lb a week
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