Weigh In record (no journal entry) for 05 March 2014
|
230.4 lb
Lost so far: 15.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1930 kcal
|
Fat: 78.25g | Prot: 76.32g | Carb: 210.05g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Lemon Bar Mix, Brownie, Vienna Sausage (Canned). Dinner: Chili, Ready Cut Spaghetti, Fancy Mild Cheddar Cheese Shredded, Avocados. Snacks/Other: Mild Cheddar Cheese Dip, Soft Pretzels, Lemon Bar Mix. more...
|
|
2875 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|