Kreed13's Journal, 03 March 2014

230.0 lb Lost so far: 16.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 140.60g | Prot: 132.75g | Carb: 298.78g.   Breakfast: Sausage Gravy, Jumbo Flaky Biscuits, Egg, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Specialty Kaiser Sandwich Buns, Hard Salami, Bologna (Made with Chicken & Pork), Pepper Jack Cheese, Soft Pretzels. Dinner: Butter, Bread (Home Recipe or Bakery), Hopping John (Black-Eyed Peas and Rice), Thousand Island Salad Dressing, Colby Cheese, Baked Potato Stuffed with Cheese (Peel Eaten), Red Idaho Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Covered Almonds. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...