Kreed13's Journal, 17 November 2013

231.4 lb Lost so far: 14.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 100.36g | Prot: 118.67g | Carb: 284.69g.   Breakfast: Clementines, Hungry jack hash browns, Egg, Bacon. Lunch: Milk Chocolate M&M's, Ranch Dry Dips Mix, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size), Baked Chips, Pepper Jack Cheese, Thinly Sliced Sirloin Beef. Dinner: Linguine, Alfredo Sauce, Texas Toast, Asparagus (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Cheese Wow American, Cheez-It White Cheddar Crackers, Peanut Brittle. more...

2667 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...