Weigh In record (no journal entry) for 22 August 2013
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238.8 lb
Lost so far: 7.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2521 kcal
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Fat: 116.68g | Prot: 82.73g | Carb: 244.59g.
Breakfast: Whole Grain Raisin Swirl Bread, Whipped Cream Cheese Spread. Lunch: Deli Select Pastrami, Pepper Jack Cheese, 1% Fat Milk, Campbell's Condensed Green Pea Soup. Dinner: Wood-Grilled Shrimp Skewers, Fried Shrimp, Caesar Salad, Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Half Portion). more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Sitting - 3 hours. more...
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steady weight
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