Kreed13's Journal, 14 November 2013

228.0 lb Lost so far: 18.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 122.18g | Prot: 85.46g | Carb: 308.93g.   Breakfast: Special K Protein Plus Cereal, 1% Low Fat Milk Jug, Granola Swiss Granola Cereal. Lunch: mellowcreme pumpkin, Spicy Hot 100% Vegetable Juice (12 oz), Lettuce, 2% Milk American Cheese Singles, Braunschweiger (Liverwurst), Mayonnaise , Soft Rye Bread. Dinner: Panera Baked Potato Soup, Cheddar Cheese, Mayo Real Mayonnaise, Egg, Soft Rye Bread. Snacks/Other: Whipped Cream (Pressurized), Phish Food Froyo, Peppermint Pattie (Fun Size), Pumpkin Donuts, Light Sour Cream, Ranch Dry Dips Mix, Original Potato Chips. more...

2695 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Sitting - 1 hour. more...