Weigh In record (no journal entry) for 23 January 2014
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234.2 lb
Lost so far: 12.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2535 kcal
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Fat: 116.96g | Prot: 84.49g | Carb: 291.44g.
Breakfast: Real Mayonnaise, Buffalo Style Chicken Breast, Soft Rye Bread, Raisin Bran. Lunch: Milk Chocolate M&M's, Butter, extra butter popcorn, Sweet & Salty Granola Bars - Almond, Simple Favorites Asian-Style Pot Stickers, Light Mozzarella String Cheese. Dinner: Buttermilk Ranch Dressing, Tomato Catsup, Broccoli, Baked or Fried Batter Dipped Onion Rings, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Peanut Brittle. more...
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2803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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