Kreed13's Journal, 28 November 2013

229.8 lb Lost so far: 16.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 130.81g | Prot: 116.39g | Carb: 280.52g.   Breakfast: Bananas, Clementines, Corned Beef Hash, Egg. Lunch: Margarine Spread, Original Crescent Rolls, Home Style Classic Chicken Gravy, Mowers, Deviled Egg, Apple Dessert Crisp, Whipped Cream (Pressurized), Okra Pickles, Baby Carrots, Havarti Cheese, Black Olives, Green Bean Casserole, Stove Top Chicken Flavor Stuffing Mix, Original Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Tomatoes, Hearty Rye Bread, Real Mayonnaise, Green Bean Casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whipped Cream (Pressurized), Apple Dessert Crisp, Deviled Egg, 2% Milk American Cheese Singles. more...

2629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Sitting - 1 hour. more...