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Yesterday 230.8
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231.4 lb
Lost so far: 14.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2169 kcal
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Fat: 113.70g | Prot: 91.70g | Carb: 207.50g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Beaters - Original, Sweet Rolls - Orange with Icing. Lunch: Original Potato Chips, Tuna in Water (Canned), Pepper Jack Cheese, Real Mayonnaise, 100% Whole Wheat Sandwich Buns. Dinner: 3 Meat Pizza. Snacks/Other: Mini Corn Dogs, Peanut Butter M&M's, Cashew Caramel Clusters. more...
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2603 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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