Weigh In record (no journal entry) for 08 August 2013
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240.2 lb
Lost so far: 6.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2103 kcal
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Fat: 126.27g | Prot: 75.51g | Carb: 173.55g.
Breakfast: rye bread , Braunschweiger (Liverwurst), Mayonnaise , Tomatoes, Pepper Jack Cheese. Lunch: Almond M&M's, Avocados, Bean Dip, Frito Scoops. Dinner: Mayonnaise, Original Potato Chips, Chicken Sandwich. Snacks/Other: Watermelon, Cream Cheese, Corned Beef. more...
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2837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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