Kreed13's Journal, 22 September 2013

234.4 lb Lost so far: 11.8 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 116.59g | Prot: 93.02g | Carb: 180.09g.   Breakfast: Pumpkin donuts, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham. Lunch: Avocados, 3 Cheese Mexicana Shredded Cheese, Buffalo Style Chicken Strips, Flour Tortilla (Burrito Size). Dinner: Fettuccine Alfredo with Chicken, olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce. Snacks/Other: Milk Chocolate M&M's. more...

2752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...