Weigh In record (no journal entry) for 04 November 2013
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232.8 lb
Lost so far: 13.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1664 kcal
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Fat: 83.92g | Prot: 87.33g | Carb: 140.96g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Cheese Wow Cheddar, Cheez-It White Cheddar Crackers. Dinner: Chunky Blue Cheese Dressing, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Chicken BLT Salad. Snacks/Other: Nuggets, mellowcreme pumpkin. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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