Weigh In record (no journal entry) for 08 October 2013
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233.4 lb
Lost so far: 12.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2119 kcal
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Fat: 89.06g | Prot: 88.15g | Carb: 242.52g.
Breakfast: Pumpkin donuts, Soft Rye Bread, Pepper Jack Cheese, Mayo Real Mayonnaise, Deli Select Ultra Thin Smoked Ham. Lunch: mellowcreme pumpkin, Lean Smoked Ham, Pepper Jack Cheese, Soft Rye Bread, Real Mayonnaise, Anaheim Chile, Pumpkin donuts. Dinner: Dried Pitted Prunes, 2% Fat Milk, Special K Protein Plus Cereal. Snacks/Other: mellowcreme pumpkin, Cheddar & Sour Cream Potato Chips. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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