Kreed13's Journal, 14 June 2013

Pw 261

246.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

---

2384 kcal

Fat: 128.97g | Prot: 114.55g | Carb: 205.08g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon Raisin Swirl Bread, Cream Cheese. Lunch: Wonton Soup, Meatless Lo Mein, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Seafood Salad, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Pineapple, Oranges, Vegetable Spring Roll, Egg Roll with Beef and/or Pork. Dinner: Select Cashews, Almonds & Pecans, Sirloin Beef Steak, Garden Vegetable Chopped Salad, Pepper Jack Cheese, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Cheese Wow American, Triscuit Thin Crisps Four Cheese, Almond M&M's. more...

2836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...