Weigh In record (no journal entry) for 28 February 2014
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231.2 lb
Lost so far: 15.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2059 kcal
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Fat: 93.92g | Prot: 87.82g | Carb: 209.04g.
Breakfast: Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Clementines, Margarine Spread, Bologna (Made with Chicken & Pork), Baked Potato (Peel Eaten), Hard Salami, Specialty Kaiser Sandwich Buns, Milk Chocolate Covered Almonds. Dinner: Filet-O-Fish. more...
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2714 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 5.6 lb a week
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