Kreed13's Journal, 26 February 2014

230.8 lb Lost so far: 15.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 118.00g | Prot: 70.50g | Carb: 163.50g.   Breakfast: Sausage and Gravy Breakfast Bowl. Lunch: Sugar Free Black Cherry, 2% Milk Mozzarella Cheese, Milk Chocolate Covered Almonds, Classic Favorites Tuna Noodle Gratin. Dinner: Grandma pimiento, Soft Rye Bread. Snacks/Other: Deluxe Mixed Nuts, Filet-O-Fish. more...

2885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...