Weigh In record (no journal entry) for 20 February 2014
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230.4 lb
Lost so far: 15.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2060 kcal
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Fat: 101.05g | Prot: 95.05g | Carb: 188.06g.
Breakfast: Chopped Green Chiles, 2% Milk American Cheese Singles, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Milk Chocolate M&M's, Weight Watchers Smart Ones Chicken Parmesan. Dinner: Margarine Spread, BIRDSEYE FRSH BROC/CAULI/CRTS, Black Olives, Lasagna. Snacks/Other: Margarine Spread, Extra Butter Popcorn, Hard Salami, Whipped Cream Cheese Spread, Bologna (Made with Chicken & Pork), Tootsie Pop. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 5.6 lb a week
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