Kreed13's Journal, 19 February 2014

231.2 lb Lost so far: 15.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 84.29g | Prot: 108.99g | Carb: 195.27g.   Breakfast: 2% Milk American Cheese Singles, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Milk Chocolate M&M's, Sliced Black Olives, Specialty Kaiser Sandwich Buns, 2% Milk American Cheese Singles, Bologna (Made with Chicken & Pork). Dinner: 2% Milk American Cheese Singles, Deli Select Rotisserie Seasoned Chicken Breast, Whole Green Chiles, Deli Select Ultra Thin Smoked Ham, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Tomatoes, Rye Bread, Ranch Dry Dips Mix, Light Sour Cream, Cheddar & Sour Cream Potato Chips. Snacks/Other: Peppered Beef Jerky, Peanut Butter M&M's. more...

2720 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...