Weigh In record (no journal entry) for 17 February 2014
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233.6 lb
Lost so far: 12.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2076 kcal
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Fat: 109.88g | Prot: 67.15g | Carb: 213.85g.
Breakfast: Hard Salami, Cinnamon Raisin Swirl Bread, Cream Cheese. Lunch: Light Sour Cream, Hard Salami, Cheddar & Sour Cream Potato Chips, Bologna (Made with Chicken & Pork), 2% Milk American Cheese Singles, Specialty Kaiser Sandwich Buns. Dinner: Chewy Trail Mix Bars - Dark Chocolate & Nut, Milk Chocolate M&M's, Tomatoes, Clementines, Traditional Recipes Tortellini Alfredo. Snacks/Other: Caramel Milk Chocolate Truffles, Hard Salami, Fancy Whole Cashews. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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