Weigh In record (no journal entry) for 16 February 2014
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232.4 lb
Lost so far: 13.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2797 kcal
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Fat: 146.23g | Prot: 105.85g | Carb: 274.59g.
Breakfast: Sausage Gravy, Jumbo Flaky Biscuits, Egg. Lunch: 14" Large Meat Lover's Pan Pizza. Dinner: Fried or Battered Breaded Floured Shrimp, Pork Egg Roll, Duck Sauce, Shrimp Lo Mein, Crab Salad. Snacks/Other: Cashew Caramel Clusters, Fancy Whole Cashews, Peppermint Pattie (Fun Size). more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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