Weigh In record (no journal entry) for 14 February 2014
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232.6 lb
Lost so far: 13.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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3288 kcal
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Fat: 199.13g | Prot: 137.37g | Carb: 243.73g.
Breakfast: Custard Filled Doughnut, Bacon, Scrambled Egg (2 Eggs), Sausage Gravy (Cup), Biscuit, Sausage Breakfast Patty. Lunch: Specialty Kaiser Sandwich Buns, Clementines, 2% Milk American Cheese Singles, Bologna (Made with Chicken & Pork), Real Mayonnaise. Dinner: Buttermilk Ranch Dressing, Asparagus, Red Idaho Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub. Snacks/Other: Cashew Caramel Clusters, Caramel Milk Chocolate Truffles. more...
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2584 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 8.4 lb a week
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