Weigh In record (no journal entry) for 13 February 2014
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231.4 lb
Lost so far: 14.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2489 kcal
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Fat: 105.29g | Prot: 106.98g | Carb: 271.36g.
Breakfast: 2% Milk American Cheese Singles, Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Whole Wheat Bread, Deli Sliced Ham, American Cheese, Swiss Cheese , Real Mayonnaise, Cheddar & Sour Cream Potato Chips, Almond M&M's, Deli Turkey or Chicken Breast Meat. Dinner: Jamaican Me Happy, Fancy Mild Cheddar Cheese Shredded, Ready Cut Spaghetti, Avocados, Chili. Snacks/Other: Cashew Caramel Clusters. more...
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2638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 12.6 lb a week
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