Weigh In record (no journal entry) for 12 February 2014
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233.2 lb
Lost so far: 13.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2343 kcal
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Fat: 128.55g | Prot: 77.77g | Carb: 223.04g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Cinnamon Raisin Swirl Bread, Cream Cheese, Egg. Lunch: Sweet & Salty Granola Bars - Almond, Milk Chocolate with Almonds Bar, Bologna (Made with Chicken & Pork), rye bread , 2% Milk American Cheese Singles, Clementines. Dinner: Cheddar & Sour Cream Potato Chips, 2% Milk American Cheese Singles, Specialty Kaiser Sandwich Buns, Real Mayonnaise, Hard Salami, Almond M&M's. more...
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2656 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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